Low Fat Weight Loss Diet Secrets

Although not as popular now as the more heavily publicized diets such as Atkins, South Beach and The GI diet, low fat diets still have a great deal to recommend them.

Although diets based on lowering the amounts of carbohydrates, recommend the intake of a variety of fatty foods, many dietitians have long been of the opinion that a low fat and high fiber diet is the best combination for weight loss and health.

There have been many diet books covering the low fat weight loss diet, such as the Rosemary Connelly Diet. This maintained that a very low level of fat together with an increased amount of dietary fiber, as in whole meal bread, pasta and brown rice, would aid weight loss and help you to maintain a satisfactory level.

Although a low fat weight loss diet is generally considered to be one of the more sensible diets, you should always consult your doctor before starting a new pattern of eating. One of the easiest ways to start a low fat diet is to cut down on the amount of fried foods that you eat. There are perfectly acceptable alternative ways of cooking most foods that are normally fried. An easy way to get a good start with a low fat weight loss diet is to buy a steamer. Lowering your intake of butter and margarine is another simple way to lower your intake of fat and help weight loss.

When cooking meat it is possible to remove some of the fat before you start cooking and if you also grill the meat instead of frying it, you have removed a substantial amount of fat and possibly helped towards your weight loss goals.

Cutting down on eating pastry is a good way to help weight loss. A good low fat weight loss diet can be a very healthy way to lose those extra pounds. Weight Loss Basics

Although there are an ever-growing number of diet books, plans and groups, many people just want to achieve weight loss by sensible healthy eating, rather than following a particular fad or fashion. Where do you start your weight loss program? Also, unless you are on a low carb weight loss diet, wholegrain foods such as pasta, whole grain bread and rice are usually accepted as being beneficial, both generally and for weight loss.

Lean meat and fish and also the occasional portion of oily fish such as salmon, are another group of foods that are usually thought to be beneficial to weight loss and general health.

There are, of course, many foods that are not generally recommended by dieticians as be effective for weight loss, such as refined sugar products and many fried and especially deep fried foods.

It is of course not just the food that you eat, but the way that you eat it that is thought to have an effect both on your health and your weight loss.

Download your free report entitled "Powerful Weight Loss Strategies" and discover how to lose weight naturally and easily. Also, be sure to download your bonus free report and discover how to get six pack abs quickly and easily.

Article Source: http://EzineArticles.com/?expert=James_Penn