Diet Tips to Add More Fruit Into Your Daily Life

You’ve been told your whole life to eat your fruits. Everyone from your mother to your doctor has preached to you the benefits of adding fruit to your diet. You’ll grow up to be strong and healthy by eating your fruits. Don’t you want to be strong and healthy like a grown up?

Now that you’re all grown up, you realize that all those people were right about fruit. It does have its benefits. Fruit is packed with vitamins and fiber much like vegetables, but comes in a wide variety of sweeter, tastier flavors.

Adding fruit to your diet is an excellent thing to do, but it isn’t always the easiest thing to do with our busy lives. Who has the time anymore? Here are tips to help you add some fruit into your diet and improve your overall health with fruit.

Quick Tips for Buying, Preparing Fruit

• Store a bowl of fresh fruit on the table, counter, or in the refrigerator.
• Cut-up some pieces of fruit and refrigerate it for later.
• Buy fresh fruits in season when they are at their peak in flavor and less expensive.
• Purchase fresh fruits and ones that are dried, frozen, or canned in water or juice, so that you always have it available in your home.

Picking the Best Fruit

• Stick with whole or cut-up fruit rather than juice for a source of fiber.
• Select fruits with more potassium. Bananas, prunes and prune juice, dried peaches and apricots, cantaloupe, honeydew melon, and orange juice are all wonderful sources of potassium.
• When buying canned fruits, make sure it is canned in 100% fruit juice or water rather then syrup.
• Vary your which fruit you pick so that you get a wide variety of nutrients.

Try these tips out if you don’t like fruit plain

• A lot of fruits taste good with a dip or dressing added. Use a low-fat yogurt or pudding as a dip for strawberries or melons.
• Create a fruit smoothie by blending fat-free or low-fat milk or yogurt with fresh or frozen fruit. Bananas, peaches, strawberries, or other berries are popular choices.
• Use applesauce as a fat-free substitute instead of oil when baking cakes.
• Mix up different textures of fruits. Apples are crunchy, bananas are smooth and creamy, and oranges are juicy. You don’t need to stick with one kind of fruit.
• For a fresh fruit salad, mix up apples, bananas, or pears with acidic fruits like oranges, pineapple, or lemon juice.

Snack Time

• Fruit that is cut-up makes a wonderful snack. You can cut them yourself or buy pre-cut packages of fruit pieces. Try buying whole fresh berries or grapes.
• Dried fruits can make a healthy yet tasty snack. They are easy store for extended periods of time and fit well in your purse or backpack.
• Peanut butter spread out on apple slices makes a good mid-afternoon snack. You could also top frozen yogurt with some berries or slices of kiwi fruit, too.
• 100% frozen juice bars make healthy alternatives to high-fat snacks or ice cream.

The Fruit Company offers handpicked and pre-sorted fruit harvested right from the orchards, reserving only the largest, freshest, and unblemished fruit for your gifts. The Fruit Company offers a selection of products consists of Fruit Baskets, Gift Towers, Fresh Fruit, Premium Fruit Gifts, Cheesecake, and our Monthly Fruit Clubs.

Visit them at www.fruitcompany.com.

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