Low Fat Diet - Yup, They Work

Low fat diets have been extremely popular over the past several decades. As of late there has been a trend to reduce carbohydrate consumption and increase dietary fats and proteins. This newer diet strategy has shown to be extremely effective in improving overall health, body composition, and performance. There has been some confusion lately regarding low fat diets as research studies are still ongoing that examine the efficacy of low fat/high carbohydrate diets for weight loss. A lot of the confusion stems from the fact that low fat diets work when it comes to weight loss.

That's right. I said low fat diets work. But this shouldn't be a surprise if you think about it because throughout the 80's and 90's bodybuilders all over the world got extrememly lean using low/no fat diets. The reason low fat diets work is because anytime (there are exceptions) you decrease a person's caloric intake to a level significantly below their energy expenditure they will lose weight. It isn't rocket science just simple math.

The question should not be if low fat diets work but if they work the best? The answer to that is a resounding NO. Lowering your carbohydrate consumption and increasing your fat and protein intake yields a diet that is more effective at ripping fat off your body, preserving and building lean body mass, and improving health. Moderate Carbohydrate, protein, fat diets also increase your level of satiety (you feel full longer), increase blood sugar control (yielding better weight loss), and improved compliance. Improved compliance is arguably the most significant benefit the more you stick to your plan, the better your plan will work.

Low fat (especially very low fat) diets are extremely restrictive and thus people don't follow them. This fact was most evident in the findings from the Women's Health Initiative (WHI) Study. The WHI was a HUGE study that spanned almost a decade. In this study some women were put instructed to follow a low fat diet (<20%>

Are you having trouble sticking to your diet? If so is your diet on one of the extremes (high fat vs. low fat, high carb vs. low carb)? Remember the best diet is the one you can follow and people have the easiest time following a diet of moderation.

Mike Roussell is a nationally renown sports nutritionist studying to receive his doctoral in nutrition at Penn State University. Mike coaches people from a variety of background (athletes, business professionals, house wive, etc) in achieving the body of their dreams. Mike has distilled down his extremely effective approach to nutrition in the manual Your Naked Nutrition Guide. Go to http://www.NakedNutritionGuide.com to find out more.

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Low Fat Diet May Improve Survival in Breast Cancer

A fairly stringent low-fat diet in women with early-stage breast cancer resulted in a very impressive 42% risk reduction in cancer recurrence or death in women with hormone receptor-negative tumors, according to the second follow-up data analysis from the Women's Intervention Nutrition Study (WINS) presented at the December 2006 29th Annual Breast Cancer Symposium held in San Antonio.

The study was started in 1994 and is the first large scale randomized clinical trial which, so far, shows that dietary changes can strongly affect outcomes in women with breast cancer who also receive conventional treatment. The findings are very exciting, and are holding up through a second interim analysis, but plans call for three more years of follow-up to confirm the results. The next planned re-analysis of the data is scheduled towards the end of 2007. In addition, another confirmatory study is planned to start in early 2007 by the Canadian National Cancer Institute and other smaller studies are underway.

WINS was a multi-center trial involving almost 2500 women, ages 48 to 79, who were randomized either to a dietary intervention arm or a control group who ate their usual diet. The randomization was performed after patients underwent standard treatment for early-stage breast cancer. The intervention arm was closely directed by physicians and dieticians, and involved reducing fat consumption from about 57 grams per day in the regular diet control group to an average of 24 grams per day in the intervention arm. The intervention arm resulted in an average 6 pound weight loss after 5 years. Follow-up for this study is now approaching 6 years.

The recurrence and death rate amongst the entire group reached only borderline statistical significance with an approximate 15% risk reduction. However, among the 362 patients who had hormone receptor (estrogen and progesterone) negative breast cancer, the overall mortality was 6% in the intervention arm and 17% in the control group. Similarly, the combined death or recurrence rate was 9.8% in the intervention arm, compared to 24% in the control group. This represents a 42% risk reduction of recurrence or death.

Although the mechanism by which this occurs is not clear, the most likely reason is an effect on insulin, insulin-like growth factors and moderation of the inflammatory cascade. In other words, it is likely related to how sugars are processed and inflammation is handled by your body.

At this time, although confirmation of these results is pending, a motivated woman could consider following the WINS diet as published in J. Am. Diet. Assoc. 2004;104:551. It is not clear if partial benefit is derived from a low fat diet that is not quite as stringent as the one tested. Therefore, in order to approach the reported results, one has to be very committed to a very significant dietary modification.

If these results are confirmed in breast cancer, it is very tempting to speculate that this effect may be true in other cancers as well, especially hormonally related or mediated cancers like endometrial and ovarian cancer.

Steven A. Vasilev MD,MBA,FACOG,FACS is a fellowship trained and board certified gynecologic oncologist, which means he is specially trained and certified to take care of women with gynecologic cancers using a broad spectrum of skills. He has practiced at academic as well as private centers, has been on the faculty of three universities and continues to be involved in research and education. You can visit http://www.gyncancerdoctor.com to learn more about screening, prevention and treatment of gynecologic cancers. You can also visit a one-of-a-kind site devoted to life, love and intimacy after cancer http://www.cancervival.com

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No Need For A Low Fiber Diet - The Health Risks

A low fiber diet is generally viewed as being bad for you. It can upset your digestive system to the point that you actually become ill. Following a low fiber diet can really put your general health at risk, and not just the health of your digestive system. It can actually affect your whole body and cause you years of pain – all through neglecting your diet for a period of time!
It is easy to slip into the habit of easting a low fiber diet these days with the amount of junk and convenience food available out there. Too many of us live life at such speeds that it is impossible to eat healthily and remain moving at the pace we are. However, you would be surprised how easy it is to fit fruit and whole grains into your diet. Until people actually realise that and do it on a regular basis, their low fiber diets are putting their health at risk.

You should renounce a low fiber diet as soon as possible and begin incorporating high fiber foods into your diet as soon as possible. High fiber foods are easy to come by, with fruit and vegetables available at a number of places, including fast food places now. Even McDonalds serve fruit portions as an alternative to their more unhealthy food. There are also fruits at sandwich places, which also serve whole grain bread now so that you have a healthier option. As a result, there is no excuse for not putting an end to your low fiber diet.

A low fiber diet is unhealthy for a number of reasons. Firstly, it can cause severe problems within the digestive system that can cause long-term illness and disease as well as discomfort in the nearer future. Constipation, diarrhea and gas are all symptomatic of a low fiber diet that can be solved with an increased fiber consumption within just a few weeks. If that does not work, medication of ten will but you only have a low fiber diet to blame if this happens to you.

Some illnesses and diseases that occur as a result of a low fiber diet can be a lot more severe than a little constipation and gas. Some can actually even be life threatening. Diverticulosis and colon cancer are just two of the illnesses that require quite serious treatment in order to get your health back on the right track. Whilst a high fiber diet may not prevent either occurring completely, a low fiber diet will almost certainly encourage them. You may actually have to undergo treatment as a result of your poor diet. Putting an end to your low fiber diet now can prevent that pain and suffering.

You can also find more info on Highest Fiber Foods and Low Fat High Fiber Diet. i-highfiberdiet.com is a comprehensive resource to know about Fiber Foods and Vegetable Diets.
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Atkins Diet Tips - 6 Powerful Atkins Diet Tips

In this article you will find six useful Atkins diet tips.
It is no surprise that the Atkins diet spreads around the world like wildfire to help you out with your weight loss battle.
I give you seven tips to get more results from the Atkins diet.

Atkins diet tip 1 # 1 Get protein from lower fat sources

If you want to apply the Atkinson diet effectively you must eat foods that contain low fat.
Examples of some lower fat sources are chicken, olives, pasta dried fruits and so on.


Atkins diet tip 2 # Drink water.

Whether you like it or not if you follow the Atkins diet you have to drink water.
Drinking water is necessary to keep your metabolism active.
Try to link at least eight glasses of water in a day.


Atkins diet tip 3 # Take a picture

It is important thay stay motivated.
Take a picture of yourself before you follow the diet and share it with your partner, friends, colleagues and family members.
Now everytime you want to quit with the atkins diet look at the picture and see how far you have come?

Atkins diet tip 4 # 4 Try a low fat carb fruit dessert.

No good meal without a dessert. However if you want to lose weight pay attention.
Do not cakes, ice creams or giant pieces of apple pie.
Yes they are very tasteful but if you do this say goodbye to your fat burning efforts.
Instead try a low fat carb fruit dessert. Well here are some fruits you can eat and believe me they are almost as good as apple pie perhaps sometimes even better.
Try this out melon, pears, grapefruit, blueberries, strawberries.

Atkins diet tip 5 # Make your diet public

You want to follow a diet but you are a little bit unsure what people will think about you.
Don't be afraid dieting is not a crime. Instead tell people about your plan to follow an Atkins diet plan.
In fact telling your friends, partners and co workers will increase your accountability.

Atkins diet tip 6 # Choose the right Atkins diet book.

Well I keep it simple the best books related to the atkins diet are the books from Dr Atkins himself.
Of course there are other great diet books written by others too.
Don't forget to do research about it you it is better to spend fifty bucks on useful information that ten bucks on crap information.

I'm sure these atkins diet tips will help you to lose more weight
However if you're not sure about it ask a doctor or diet specialist for help


The medical industry is scamming you.
A weight loss expert is revealing it all in his free report. Visit my blog to get your instant copy of it, hurry up while it is still free.
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Quick Guide to Diet Pills Facts

It seems like there are a variety of diet pills on the market today, but in reality many of these pills have similar ingredients with one or two changes. The medical community has chosen to categorize diet pills as simply prescription pills and nonprescription pills. Non prescription pills are over-the-counter and usually contain herbal supplements to help suppress the appetite, increase the metabolism or keep the body from absorbing carbs and starches amongst other qualities.

In general it's thought that nonprescription pills are less effective than prescription pills but that may simply be because there are far fewer clinical studies performed on weight loss supplements than on prescription pills created by large drug companies. It is important to review each and every ingredient in the diet pills you purchase because some of them may simply be 'snake oil' as they say.

Some ingredients that are typically shown or suggested to have an effectiveness are Guaruana extract; also called guaranine (a form of caffeine) Gotu Kola Nut which also contains caffeine, Bitter orange which stimulates the body's metabolism, Ma Huang contains ephedrine which also stimulates the metabolism and Hoodia Gordinii. Hoodia Gordinii is a cactus found in South Africa and is showing a lot of potential as an appetite suppressant. Early trials suggest is can reduce the appetite by as much as fifty percent. A couple of large drug companies are trying to synthesize the chemical in Gordinii to create a copyrighted prescription form of this supplement.

There are other herbal supplements used in diet pills for their effectiveness, but again it is best to look up each listed and make sure there aren't any warnings associated with it. The FDA doesn't currently regulate the making and selling of dietary supplements so it's easy for a slick marketer to set up a company.

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